A different prompt every day—because no two days feel the same.
This isn’t just a journal—it’s your daily pause. It’s your space to slow down, check in, and express yourself—365 times over. Divided into 12 themed sections, each section explores a different focus, from gratitude and growth to joy, creativity, and calm.
📖 Table of Contents
1. Introduction – Welcome & How to Use This Journal
2. Section 1: Emotional Awareness & Daily Check-Ins (Days 1–31)
3. Section 2: Habits, Routines & Recharging (Days 32–59)
4. Section 3: Growth, Gratitude & Boundaries (Days 60–90)
5. Section 4: Self-Love, Identity & Confidence (Days 91–120)
6. Section 5: Rest, Stillness & Regulation (Days 121–150)
7. Section 6: Mindfulness, Presence & Savoring (Days 151–180)
8. Section 7: Healing, Forgiveness & Inner Child Work (Days 181–210)
9. Section 8: Creativity, Joy & Playfulness (Days 211–240)
10. Section 9: Identity, Relationships & Belonging (Days 241–270)
11. Section 10: Motivation, Purpose & Resilience (Days 271–300)
12. Section 11: Reflection, Closure & Reset (Days 301–335)
13. Section 12: Fresh Starts & New Year Intentions (Days 336–365)
Whether you’re writing it out, scribbling it down, or just showing up with your favorite pens, every page gives you a chance to reflect, express, and breathe a little deeper.
Get out your favorite pens and just… start. One day, one page, one breath at a time.
Planner Details:
Handmade
Size: 8.5x11"
365+ pages
80lb paper, perfect for writing in, with little to no bleed thru.
100lb Carstock Front Cover & Back
** You might notice my prices are a little higher—and that’s because you’re supporting a real human (hi, that’s me!) who handmakes and prints each piece in-house. No factories, no outsourcing—just one small business making magic one order at a time. Prices vary per product, and that often reflects how long an item takes to print, how many pages are included, and the design process behind it all. Every detail is thoughtfully created to bring you something special, not something mass-produced.
365 Days of Healing, Growth, & Self Care Journal
Sample Prompts from Journal
📝 Journal Prompt: What do I need more of in my life right now?
🎨 Doodle Prompt: Draw a jar and fill it with the things you’re craving—rest, joy, hugs, space, etc.
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📝 Journal Prompt: What part of my day feels the most rushed?
🎨 Doodle Prompt: Sketch a clock and mark the times that feel hectic vs. peaceful.
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📝 Journal Prompt: What would I say to the version of me from 5 years ago?
🎨 Doodle Prompt: Draw a letter or envelope with tiny symbols that represent what you’ve learned.